Anger Management in Addiction Recovery
The Connection Between Anger Management and Addiction
Anger encompasses one of our strongest emotions. In some cases, when a person is angry, they can’t think of anything other than anger. Keep in mind that anger is a somewhat natural emotion for any person. It’s also a healthy emotion. It would be unhealthy for a person never to feel anger or frustration as that could mean that they are suppressing certain emotions. However, it’s essential to understand that when a person is suffering from addiction, their feelings of anger may be exacerbated and cause them further issues. Several reasons can trigger anger during addiction. Determining the connection between anger management in addiction recovery is a critical stage of your overall recovery journey.
Anger, Abuse and Addiction
Many people don’t realize that substance abuse and addiction are closely linked. If you suffered from abuse at any stage in your life, you might feel inevitable bouts of unexplained anger. For instance, if you were abused either physically or psychologically in your early life, you may have grown up with some unexplained outrage in you. All it takes is something in your day to go awry, and you suddenly explode in rage. There is also the possibility that the emotion of anger may become more prevalent in your life if you suffered from trauma or abuse in your adulthood and never received the psychological care that you need to address these events. It’s possible that being part of and experiencing abuse could lead a person to experience any one of the following symptoms:
- Low self-esteem
- Substance abuse
- Social withdrawal
- Displaying anger of their own
- Rebellious behavior
Anger and Addiction: A Vicious Cycle
It’s important to understand that anger can be an incredibly healthy emotion when displayed and exhibited the right way. When a person is amid addiction, they will likely experience and demonstrate anger outside of those healthy limits of the emotion. As a result, they may jeopardize other aspects of their lives. For instance, if they become physically responsive to anger, it’s possible that they could blindly hurt themselves or someone else as a result.
Healthy Ways to Cope With Anger
Even when you are well into your recovery, there will be times in your life where you will experience anger management in addiction recovery. Understanding how to cope with anger management in addiction recovery is something that you will learn when you’re healing. Here are some healthy ways that you can cope with your anger:
While a specific event or situation may cause you to feel a tremendous amount of anger, sometimes writing all the details of that event down and reading them over will help you realize that the extreme anger you may be feeling is out of line. From there, you can write down a plan that can help you to work through and better manage your anger in the future.
Talk to a loved one or a professional about it
Getting stuck in your own head can be the downfall for many people. Instead, when you take the time to get outside advice, either from a friend or loved one or even a professional, you may see a different way of looking at the situation. When you’re in treatment, you will experience several different forms of therapy. Once you complete your program, you may want to consider committing to a therapy routine that will help you interact with a trained therapist regularly.
Exercise can be a beneficial aspect of your overall recovery program. If you’re feeling stressed, frustrated, or even angry by something going on in your life, working out can help you have a healthy way to release these emotions that may be taking hold of you.
Can Anger Be Addictive?
A person can become addicted to anger in some way, shape, or form due largely to the fact that they may inadvertently feed off of this emotion, mainly when they are in active addiction. Just like with any other emotion, anger can trigger a physical and psychological reaction for any person. Once you get into the habit and cycle of anger, it can be challenging to break, especially when you compound it with an addiction to drugs or alcohol. When you’re in rehab, you will learn how to identify negative emotions and work through them in a way that will not jeopardize your sobriety going forward.
Addiction Treatment That Treats the Whole Person
At Pacific Manor, we provide our clients with the opportunity to completely change their lives and take advantage of addiction treatment that treats them as a person instead of simply suffering from an addiction to drugs or alcohol. One of the first things that we do when you initially reach out to our intake team is to get to know you personally so we can help you put together a holistic treatment plan. Our addiction experts understand that this disease is something that impacts every person differently. Therefore, we must develop a personalized treatment plan for every person that comes to our facility.
Before you can commit to this holistic treatment style, you may need to work through a detox program. Detox can be one of the most dangerous parts of your recovery journey because you will feel withdrawal’s physical and psychological impacts. During this stage of your recovery, you must put yourself in an environment where you will receive the around-the-clock care you need to ensure you never put yourself in danger of not receiving the care and treatment you need during this dangerous stage of your recovery. On average, detox lasts approximately seven days.
Once you are done with detox, you can then focus on participating in an addiction treatment plan that will help you through the psychological component of your addiction. This is an important decision that you should always make with the help and support of your recovery team. One of the options that you will have is to commit to an inpatient program. You will like on our campus throughout your program during an inpatient program. You will have the peace of mind of knowing that you have the around-the-clock care of your treatment team and the chance to interact with others working through their own recovery. This can provide you with the basis for your support system, which is essential as you work through the different aspects of your recovery.
If an inpatient program doesn’t fit into your schedule because of work or school responsibilities, another option that you can take advantage of is an outpatient program. At Pacific Manor, we offer two outpatient programs: intensive outpatient and general outpatient. The leading difference between these two treatment choices is the weekly hourly commitment to treatment. An intensive outpatient program has less of an hourly commitment than an inpatient program. However, it has more of an hourly commitment in comparison to a general outpatient program. If you do have work or school responsibilities, it’s recommended that you let our intake team know about them when you first reach out to us so that we can begin to put together your treatment plan accordingly.
You should never overlook the plans you should make for your aftercare. This is something that the Pacific Manor team will explore with you more once you get toward the end of your treatment plan. You may want to take advantage of the aftercare program offered through our facility to continue to focus on your anger management and your overall sobriety. You may also want to attend 12-step meetings that are local to your area. Alcoholics Anonymous or Narcotics Anonymous meetings provide the same environment as a group therapy session. These meetings give you the chance to continue to grow your support system by speaking with other people in your area who are working through their own recovery in drug rehab or alcohol rehab.
Our intake team is available now to provide you with more information about your options for anger management in addiction recovery. Regardless of whether you opt to work through an inpatient or an outpatient program, this is something that will be a leading focus in your treatment program. To learn more about our options for anger management in addiction recovery, please get in touch with us at (888) 300-4370 today.