Words of Encouragement for Someone in Rehab
What to Say to Someone in Rehab
Do you know someone in rehab? If so, then it’s likely that you know all about the heartache and the stress in the lead-up to getting to that point. It’s fairly common for a person to buck against the idea that they need recovery help early on and, most times, they will go through a period of completely rebelling against the concept. For instance, it’s possible that they may get into long and heated arguments with friends and family members that are just trying to help them. It’s also likely that they may dive further into their disease before they finally come to a place where they are ready to reach out for help.
This is just one of the reasons why it’s critical to celebrate and embrace the fact that your loved one is accepting the help that they need. For the friends or family members of that person, however, this can be easier said than done at times. While loved ones may feel elated by the fact that the person that they care about is finally receiving the level of help that they need, it may be difficult for them to manage what they are feeling as a result of struggling with months or years of that person being in active addiction. This is one of the reasons why it’s critical that you learn words of encouragement for someone in rehab.
How to Support Someone in Addiction Recovery
There are several steps that you can take that will help someone who is in addiction recovery. Here are a few examples of things that you can do that could make a wonderful impact on any person that is working toward living a healthier and sober life.
“I’m Here for You”
There are many times where a person suffering from addiction may feel as though they are completely alone as they begin to tackle the different aspects of their addiction. Hearing that they have a loved one or a friend to turn to in times where they may be struggling can bring with it a huge sense of relief.
“How Can I Support You?”
If you don’t know what you can do to support a loved one that is going through rehab, the best thing that you can do is to ask them. That person may have certain things that they need so that you can support them or they may ask for you to speak to their treatment team. When your loved one comes to Pacific Manor, we always make ourselves available to speak with friends or family members that are interested in supporting or encouraging the people that they love.
“I’m Proud of You”
Any person will tell you that one of the best words of encouragement for someone in rehab is “I’m proud of you”. After living in the trap of addiction for any period of time, one of the main objectives for a person in recovery is to make those around them proud. Actively expressing your pride shows love and overall support.
“I’m Happy for You”
Sobriety will open the doors to a world full of happiness. This happiness won’t only be something that the person in recovery can enjoy but something that their friends and family can enjoy with them. Taking the opportunity to enjoy this happiness by spending more time with your loved ones or making special trips to see them goes hand in hand with words of encouragement for someone in rehab.
“How’s It Going?”
There is a common misconception among people that have never been through the recovery process before that as soon as you put the drink down or stop taking your drug of choice that your life will magically be better and that all of your problems will vanish. While it’s true that the quality of your life will greatly improve, a good rule of thumb is to check in with your loved ones on a regular basis to see how they are doing. Over time, your loved ones will come to see that they can turn to you if they aren’t feeling 100% on any given day.
What Not to Say to Someone in Rehab
While there are several words of encouragement for someone in rehab, the things that you shouldn’t say to a person that is in the treatment process or even someone who has completed their treatment plan are just as long. It’s particularly critical for every friend and family member to understand that although what you’re saying may seem practical and even somewhat caring, it may come across in such a way that is detrimental to their recovery.
“How Long Have You Been Sober?”
Any person that has worked through a treatment plan or been to a 12-step meeting will tell you that the mantra of recovery is one day at a time. Just because you were able to stay sober yesterday doesn’t mean that something won’t come up that would impact your sobriety the following day. It’s important to remember that there are certain milestones that a person may be excited to share and it’s okay to celebrate these occurrences with the person that you love. For instance, reaching one month, 90-days, six months, or year sobriety anniversaries are certain occasions that should be commemorated and celebrated. However, constantly asking how long a person has been sober may make them feel as though they haven’t been doing enough or putting enough time into their recovery journey.
“Are You Sure You’re an Addict/Alcoholic?”
When a person decides to take steps toward getting help for their addiction, one of the things that you should never question is whether or not they are suffering from the disease. It’s important to remember that addiction comes in many shapes and forms. For example, a person can still be classified as an alcoholic if they don’t drink all day every day. There is such a thing as binge drinking or weekend drinking which are conditions that could classify a person as having an addiction.
One of the worst things that you say to a person that has decided to commit themselves to a treatment plan is to question whether or not they are truly struggling with an addiction. Part of the attributes of addictive behavior is hiding their addiction as much as possible. There may be certain aspects of their life that you are not aware of which is why you should never question whether or not a person is actually struggling with addiction.
“When Can You Stop Going to Meetings?”
Asking this type of question can make it sound like going to 12-step meetings is some form of punishment. The reality is that meetings will help a person to remain focused on the goals that they have for themselves and their long-term sobriety. A person that has an addiction should never stop going to meetings. Instead, they should always make time to attend 12-step meetings as a way to reinforce the tools that they learned during the time that they were in addiction and continue to develop their system of support in their area. Instead of questioning a person about going to meetings, you should always encourage them to go to meetings if this is a subject that they bring up to you. Recovery and sobriety should always come first, even if it’s a concept that you don’t completely understand.
“I Know How You Feel”
Unless you have suffered from addiction, you will not have any idea how a person with this terrible disease may feel. Any person that has suffered from addiction will tell you that having and working through the contributing factors of their addiction is similar to having a ball of emotions that they can never seem to untangle. There is a tremendous sense of guilt that is often associated with having addiction in the sense that they have an understanding that this condition may hurt not only themselves but the people around them. In short, this is never something that you should say to a person that is on the road to recovery unless you have experienced addiction yourself.
“Can’t You Have Just One?”
This is extremely dangerous to any person that is not only working through an initial treatment program or has years of sobriety under their belt. It is never possible for a person with an addiction to have just one drink or consume their drug of choice just once. This could open a pandora’s box of issues. It is never something that you should recommend or even discuss with a person that has made the commitment toward their sobriety.
Would you like to learn more about words of encouragement for someone in rehab? Perhaps you would like more information about what you can do to help someone take steps toward conquering their addiction? Please give us a call today at (888) 300-4370 to learn more.
If you know someone currently going through rehab, it can be hard to find the right words to say. Here are some words of encouragement for someone in rehab.#alcoholrehab #drugrehab https://t.co/8O9f9E2LB1
— Pacific Manor Recovery (@PMRRecovery) September 29, 2021